 | Time (min.sek) | 01:21:27 |
 | Distance | 7.99 km |
 | Speed | 5.89 km/h |
| Time per km | 10:12 min/km |
 | Pulse | snitt 104 max 122 |
 | Cadence | snitt 58 max 123 |
 | Intensity | Normal |
 | Calories | 694 kcal |
 | Score | 3090 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:23 |
1.00 km |
5.78 km/h |
10:23 min/km |
106 bpm |
59 rpm |
| 2 |
00:09:39 |
1.00 km |
6.22 km/h |
09:39 min/km |
104 bpm |
61 rpm |
| 3 |
00:09:56 |
1.00 km |
6.04 km/h |
09:56 min/km |
100 bpm |
61 rpm |
| 4 |
00:09:55 |
1.00 km |
6.05 km/h |
09:55 min/km |
104 bpm |
60 rpm |
| 5 |
00:09:27 |
1.00 km |
6.35 km/h |
09:27 min/km |
105 bpm |
62 rpm |
| 6 |
00:09:37 |
1.00 km |
6.24 km/h |
09:37 min/km |
109 bpm |
61 rpm |
| 7 |
00:09:42 |
1.00 km |
6.19 km/h |
09:42 min/km |
105 bpm |
61 rpm |
| 8 |
00:12:52 |
0.99 km |
4.62 km/h |
13:00 min/km |
98 bpm |
43 rpm |
|
