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Performed strength exercises in this workout.

Dumbell Press · Shoulders	6 x 15.0 kg
Dumbell Press · Shoulders	6 x 17.5 kg
Dumbell Press · Shoulders	3 x 20.0 kg
Upright Row · Shoulders	8 x 25.0 kg
Upright Row · Shoulders	8 x 25.0 kg
Upright Row · Shoulders	8 x 25.0 kg
Hantellyft Franåt · Shoulders	6 x 7.5 kg
Hantellyft Franåt · Shoulders	6 x 7.5 kg
Hantellyft Franåt · Shoulders	8 x 4.0 kg
Marklyft · Back	4 x 105.0 kg
Marklyft · Back	5 x 85.0 kg
Marklyft · Back	6 x 85.0 kg
Chin up · Back	4 reps
Chin up · Back	4 reps
Chin up · Back	3 reps
Seated row · Back	6 x 54.0 kg
Seated row · Back	6 x 54.0 kg
Seated row · Back	6 x 54.0 kg