Performed strength exercises in this workout.
|
Dumbell flyes
· Chest
|
 10 reps |
| | |
|
Dumbell flyes
· Chest
|
7 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell press inclined
· Chest
|
10 reps |
| |  |
|
Dumbell press inclined
· Chest
|
7 reps |
| | |
|
Dumbell press inclined
· Chest
|
10 reps |
| | |
|
Bent over row with barbell
· Back
|
10 reps |
| | |
|
Bent over row with barbell
· Back
|
7 reps |
| | |
|
Bent over row with barbell
· Back
|
10 reps |
| | |
|
Upright Row
· Shoulders
|
10 reps |
| | |
|
Upright Row
· Shoulders
|
7 reps |
| | |
|
Upright Row
· Shoulders
|
10 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 reps |
| | |
|
Reverse Flys
· Shoulders
|
10 reps |
| | |
|
Reverse Flys
· Shoulders
|
7 reps |
| | |
|
Reverse Flys
· Shoulders
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
7 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Barbell curl
· Biceps
|
10 reps |
| | |
|
Barbell curl
· Biceps
|
7 reps |
| | |
|
Barbell curl
· Biceps
|
10 reps |
| | |
