Get the app Contact Login Create account

153

Thursday 27 May 2010

Weight training

Added by AndreasFL, 833 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	3816.0 kg
	Intensity	Normal
	Calories	378 kcal

Så fint vær at jeg hadde en Girya session i hagen:) herlig! 40 min girya og 20 min Styrke

0 like this

Why not give AndreasFL some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat · Legs	8 x 40.0 kg
Squat · Legs	8 x 40.0 kg
Squat · Legs	8 x 40.0 kg
Squat · Legs	8 x 40.0 kg
Lounge · Legs	8 x 40.0 kg
Lounge · Legs	8 x 40.0 kg
Lounge · Legs	8 x 40.0 kg
Lounge · Legs	8 x 40.0 kg
Lounge · Legs	8 x 40.0 kg
Barbell curl · Biceps	6 x 20.0 kg
Barbell curl · Biceps	6 x 20.0 kg
Barbell curl · Biceps	6 x 20.0 kg
Arnold Press · Shoulders	8 x 24.0 kg
Arnold Press · Shoulders	8 x 24.0 kg
Arnold Press · Shoulders	8 x 24.0 kg