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Sunday 11 July 2010

Running

Added by biffen10, 834 weeks ago

Summary

Description

	Time (min.sek)	00:38:00
	Distance	7.00 km
	Speed	11.05 km/h
	Time per km	05:26 min/km
	Intensity	High
	Calories	782 kcal

backträning. 1varv ingsbergssjön uppv, 1varv nedv. 7x200m backe med gåvila.

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