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Performed strength exercises in this workout.

Bench press · Chest	8 x 55.0 kg
Bench press · Chest	8 x 57.5 kg
Bench press · Chest	8 x 60.0 kg
Dumbell press inclined · Chest	8 x 20.0 kg
Dumbell press inclined · Chest	8 x 20.0 kg
Dumbell press inclined · Chest	8 x 20.0 kg
Dumbell flyes · Chest	8 x 10.0 kg
Dumbell flyes · Chest	8 x 10.0 kg
Dumbell flyes · Chest	8 x 10.0 kg
Dips · Triceps	8 reps
Dips · Triceps	6 reps
Dips · Triceps	5 reps
Z-stång · Triceps	8 x 15.0 kg
Z-stång · Triceps	8 x 15.0 kg
Z-stång · Triceps	8 x 15.0 kg
Rope push down · Triceps	8 x 15.0 kg
Rope push down · Triceps	8 x 15.0 kg
Rope push down · Triceps	8 x 15.0 kg
Sida till sida · Abs	10 x 15.0 kg
Sida till sida · Abs	10 x 15.0 kg
Sida till sida · Abs	10 x 15.0 kg
Cord · Abs	20 reps
Cord · Abs	20 reps
Cord · Abs	20 reps