Performed strength exercises in this workout.
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Dumbell Press
· Shoulders
|
 8 x 19.0 kg |
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Dumbell Press
· Shoulders
|
8 x 19.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 19.0 kg |
| | |
|
Rullande axlar
· Shoulders
|
8 x 21.0 kg |
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Rullande axlar
· Shoulders
|
8 x 21.0 kg |
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|
Rullande axlar
· Shoulders
|
8 x 21.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 9.0 kg |
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Dumbell lateral raises
· Shoulders
|
8 x 9.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 9.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 13.5 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 13.5 kg |
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|
Dumbell curl
· Biceps
|
8 x 13.5 kg |
| | |
|
Dumbell curl
· Biceps
|
20 x 7.0 kg |
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Dumbell curl
· Biceps
|
15 x 7.0 kg |
| | |
|
Dumbell curl
· Biceps
|
15 x 7.0 kg |
| | |
|
Z-stång
· Biceps
|
8 x 30.0 kg |
| | |
|
Z-stång
· Biceps
|
8 x 30.0 kg |
| | |
|
Z-stång
· Biceps
|
8 x 30.0 kg |
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