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Monday 23 August 2010

Löpning

Added by mengank, 734 weeks ago

Summary

Description

	Time (min.sek)	00:45:00
	Distance	8.00 km
	Speed	10.67 km/h
	Km time	05:38 min/km
	Intensity	Normal
	Calories	794 kcal

uppvärmning, 2x1000 4x400 intervall+ nedvarvning med AO

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