 | Time (min.sek) | 01:17:03 |
 | Distance | 13.02 km |
 | Speed | 10.14 km/h |
| Km time | 05:55 min/km |
 | Pulse | snitt 170 max 189 |
 | Cadence | snitt 82 max 117 |
 | Intensity | Normal |
 | Calories | 656 kcal |
 | Score | 7158 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:10:38 |
1.61 km |
9.08 km/h |
06:36 min/km |
142 bpm |
72 rpm |
| 2 |
00:09:52 |
1.61 km |
9.79 km/h |
06:08 min/km |
163 bpm |
79 rpm |
| 3 |
00:09:22 |
1.61 km |
10.31 km/h |
05:49 min/km |
172 bpm |
82 rpm |
| 4 |
00:09:20 |
1.61 km |
10.35 km/h |
05:48 min/km |
177 bpm |
82 rpm |
| 5 |
00:09:20 |
1.61 km |
10.35 km/h |
05:48 min/km |
178 bpm |
81 rpm |
| 6 |
00:09:26 |
1.61 km |
10.24 km/h |
05:52 min/km |
184 bpm |
81 rpm |
| 7 |
00:09:37 |
1.61 km |
10.05 km/h |
05:58 min/km |
184 bpm |
81 rpm |
| 8 |
00:09:25 |
1.60 km |
10.19 km/h |
05:53 min/km |
162 bpm |
82 rpm |
| 9 |
00:01:40 |
0.15 km |
5.40 km/h |
11:07 min/km |
160 bpm |
82 rpm |
|
