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Wednesday 8 October 2008

cross-fit

Added by mengank, 917 weeks ago

Summary

Description

	Time (min.sek)	00:30:00
	Distance	3.00 km
	Speed	6.00 km/h
	Km time	10:00 min/km
	Intensity	Normal
	Calories	529 kcal

3 x 1000m + burpees, armhäv, knäböj.

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