Why not give 41JohanssonMathias some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dips · Triceps	8 reps
Dips · Triceps	8 reps
Dips · Triceps	8 reps
Rope push down · Triceps	8 x 20.0 kg
Rope push down · Triceps	8 x 20.0 kg
Rope push down · Triceps	8 x 20.0 kg
Stående tricepsdrag · Triceps	8 x 17.5 kg
Stående tricepsdrag · Triceps	8 x 17.5 kg
Stående tricepsdrag · Triceps	8 x 17.5 kg
Kick back · Triceps	8 x 10.0 kg
Kick back · Triceps	8 x 10.0 kg
Kick back · Triceps	8 x 10.0 kg
Barbell curl · Biceps	8 x 20.0 kg
Barbell curl · Biceps	8 x 20.0 kg
Barbell curl · Biceps	8 x 20.0 kg
Hammer · Biceps	8 x 13.5 kg
Hammer · Biceps	8 x 13.5 kg
Hammer · Biceps	8 x 13.5 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Dumbell curl · Biceps	20 x 10.0 kg
Dumbell curl · Biceps	15 x 10.0 kg
Dumbell curl · Biceps	15 x 10.0 kg
Wrist Curl · Forearms	15 x 20.0 kg
Wrist Curl · Forearms	15 x 20.0 kg
Wrist Curl · Forearms	15 x 20.0 kg