 | Time (min.sek) | 01:25:38 |
 | Distance | 12.57 km |
 | Speed | 8.81 km/h |
| Km time | 06:49 min/km |
 | Pulse | snitt 161 max 189 |
 | Cadence | snitt 80 max 124 |
 | Intensity | Normal |
 | Calories | 660 kcal |
 | Score | 7934 |
|
Fysall, terräng och snö
Det här träningspasset har importerats.
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Distance
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Speed
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:13:58 |
1.61 km |
6.92 km/h |
08:40 min/km |
121 bpm |
66 rpm |
| 2 |
00:09:39 |
1.61 km |
10.01 km/h |
06:00 min/km |
144 bpm |
80 rpm |
| 3 |
00:09:28 |
1.61 km |
10.20 km/h |
05:53 min/km |
163 bpm |
81 rpm |
| 4 |
00:12:17 |
1.61 km |
7.86 km/h |
07:38 min/km |
178 bpm |
75 rpm |
| 5 |
00:12:21 |
1.61 km |
7.82 km/h |
07:40 min/km |
176 bpm |
80 rpm |
| 6 |
00:14:05 |
1.61 km |
6.86 km/h |
08:45 min/km |
163 bpm |
76 rpm |
| 7 |
00:09:26 |
1.61 km |
10.24 km/h |
05:52 min/km |
179 bpm |
81 rpm |
| 8 |
00:12:34 |
1.30 km |
6.21 km/h |
09:40 min/km |
178 bpm |
77 rpm |
|
