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Tuesday 7 September 2010

Weight training

Added by 41JohanssonMathias, 819 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:20:00
	Total Weight	4120.0 kg
	Intensity	Normal
	Calories	537 kcal

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Performed strength exercises in this workout.

Bench press · Chest	8 x 60.0 kg
Bench press · Chest	8 x 60.0 kg
Bench press · Chest	8 x 60.0 kg
Dumbell flyes · Chest	10 x 8.0 kg
Dumbell flyes · Chest	10 x 8.0 kg
Dumbell flyes · Chest	10 x 8.0 kg
Dumbell Press · Shoulders	8 x 18.0 kg
Dumbell Press · Shoulders	8 x 16.0 kg
Dumbell Press · Shoulders	8 x 16.0 kg
Seated row · Back	8 x 60.0 kg
Seated row · Back	8 x 60.0 kg
Seated row · Back	8 x 60.0 kg
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Sida till sida · Abs	10 x 20.0 kg
Sida till sida · Abs	10 x 20.0 kg
Sida till sida · Abs	10 x 20.0 kg