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Tuesday 7 September 2010

Strength Training

Added by moggee, 714 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	2921.0 kg
	Intensity	Normal
	Calories	345 kcal

bröstpass i Skärholmen

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Performed strength exercises in this workout.

Chin up · Back	6 reps
Chin up · Back	6 reps
Chin up · Back	6 reps
Armhävningar · Chest	20 reps
Armhävningar · Chest	20 reps
Armhävningar · Chest	20 reps
Armhävningar · Chest	20 reps
Bench press · Chest	8 x 70.0 kg
Bench press · Chest	5 x 75.0 kg
Bench press · Chest	5 x 75.0 kg
Bench press · Chest	5 x 75.0 kg
Bench press · Chest	2 x 90.0 kg
Bench press inclined · Chest	8 x 44.0 kg
Bench press inclined · Chest	8 x 44.0 kg
Bench press inclined · Chest	8 x 44.0 kg
Dumbell flyes · Chest	8 reps
Dumbell flyes · Chest	8 reps
Dumbell flyes · Chest	8 reps