Performed strength exercises in this workout.
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Dips
· Triceps
|
 8 reps |
| |  |
|
Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Z-stång
· Triceps
|
8 x 20.0 kg |
| | |
|
Z-stång
· Triceps
|
8 x 20.0 kg |
| | |
|
Z-stång
· Triceps
|
8 x 20.0 kg |
| | |
|
Stående tricepsdrag
· Triceps
|
8 x 20.0 kg |
| | |
|
Stående tricepsdrag
· Triceps
|
8 x 20.0 kg |
| | |
|
Stående tricepsdrag
· Triceps
|
8 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 20.0 kg |
| | |
|
Z-stång
· Biceps
|
8 x 28.0 kg |
| | |
|
Z-stång
· Biceps
|
8 x 28.0 kg |
| | |
|
Z-stång
· Biceps
|
8 x 28.0 kg |
| | |
|
Hammer
· Biceps
|
8 x 13.5 kg |
| | |
|
Hammer
· Biceps
|
8 x 13.5 kg |
| | |
|
Hammer
· Biceps
|
8 x 13.5 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 7.5 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 7.5 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 7.5 kg |
| | |
