Performed strength exercises in this workout.
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Dumbell Press
· Shoulders
|
 8 x 19.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
8 x 19.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 19.0 kg |
| | |
|
Rullande axlar
· Shoulders
|
8 x 31.0 kg |
| | |
|
Rullande axlar
· Shoulders
|
8 x 31.0 kg |
| | |
|
Rullande axlar
· Shoulders
|
8 x 31.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 11.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 11.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 11.0 kg |
| | |
|
Z-stång
· Triceps
|
8 x 26.0 kg |
| | |
|
Z-stång
· Triceps
|
8 x 26.0 kg |
| | |
|
Z-stång
· Triceps
|
8 x 26.0 kg |
| | |
|
Stående tricepsdrag
· Triceps
|
8 x 17.5 kg |
| | |
|
Stående tricepsdrag
· Triceps
|
8 x 17.5 kg |
| | |
|
Stående tricepsdrag
· Triceps
|
8 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
8 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
8 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
8 x 17.5 kg |
| | |
|
Leg raise
· Abs
|
20 reps |
| | |
|
Leg raise
· Abs
|
20 reps |
| | |
|
Leg raise
· Abs
|
20 reps |
| | |
|
Sit-up
· Abs
|
30 reps |
| | |
|
Sit-up
· Abs
|
30 reps |
| | |
|
Sit-up
· Abs
|
30 reps |
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