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Thursday 30 September 2010

Running

Added by Madde J, 814 weeks ago

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	Time (min.sek)	01:02:32
	Distance	12.02 km
	Speed	11.53 km/h
	Km time	05:12 min/km
	Pulse	snitt 166 max 178
	Intensity	Normal
	Calories	851 kcal

1 km uppvärmn, 5 km i 5 min/km, 1 km återhämtn, 3 km i 5.05tempo, 1 km på 4.53, 1 km nedv på 5.44

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Summary

Average

166

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Max

178

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