Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 6 x 40.0 kg |
| | |
|
Military press
· Shoulders
|
6 x 40.0 kg |
| | |
|
Military press
· Shoulders
|
6 x 40.0 kg |
| | |
|
Upright Row
· Shoulders
|
8 x 30.0 kg |
| | |
|
Upright Row
· Shoulders
|
8 x 30.0 kg |
| | |
|
Upright Row
· Shoulders
|
8 x 30.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 11.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
8 x 11.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 11.0 kg |
| | |
|
Back extension
· Back
|
8 x 10.0 kg |
| | |
|
Back extension
· Back
|
8 x 10.0 kg |
| | |
|
Back extension
· Back
|
8 x 10.0 kg |
| | |
|
Dips
· Triceps
|
15 reps |
| | |
|
Dips
· Triceps
|
15 reps |
| | |
|
Dips
· Triceps
|
15 reps |
| | |
|
Stående tricepsdrag
· Triceps
|
8 x 27.5 kg |
| | |
|
Stående tricepsdrag
· Triceps
|
8 x 27.5 kg |
| | |
|
Stående tricepsdrag
· Triceps
|
8 x 27.5 kg |
| | |
|
Rope push down
· Triceps
|
8 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
8 x 17.5 kg |
| | |
|
Rope push down
· Triceps
|
8 x 17.5 kg |
| | |
|
Pulldown
· Back
|
6 x 60.0 kg |
| | |
|
Pulldown
· Back
|
6 x 60.0 kg |
| | |
|
Pulldown
· Back
|
6 x 60.0 kg |
| | |
|
Hanteldrag
· Back
|
8 x 21.0 kg |
| | |
|
Hanteldrag
· Back
|
8 x 21.0 kg |
| | |
|
Hanteldrag
· Back
|
8 x 21.0 kg |
| | |
