Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 8 x 40.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 40.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 40.0 kg |
| | |
|
Rullande axlar
· Shoulders
|
8 x 35.0 kg |
| | |
|
Rullande axlar
· Shoulders
|
8 x 35.0 kg |
| | |
|
Rullande axlar
· Shoulders
|
8 x 35.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 12.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
8 x 12.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 12.0 kg |
| | |
|
Pulldown
· Back
|
8 x 60.0 kg |
| | |
|
Pulldown
· Back
|
8 x 60.0 kg |
| | |
|
Pulldown
· Back
|
8 x 60.0 kg |
| | |
|
Seated row
· Back
|
8 x 70.0 kg |
| | |
|
Seated row
· Back
|
8 x 70.0 kg |
| | |
|
Seated row
· Back
|
8 x 70.0 kg |
| | |
|
Back extension
· Back
|
8 x 10.0 kg |
| | |
|
Back extension
· Back
|
8 x 10.0 kg |
| | |
|
Back extension
· Back
|
8 x 10.0 kg |
| | |
|
Z-stång
· Triceps
|
7 x 30.0 kg |
| | |
|
Z-stång
· Triceps
|
7 x 30.0 kg |
| | |
|
Z-stång
· Triceps
|
6 x 30.0 kg |
| | |
|
Stående tricepsdrag
· Triceps
|
8 x 22.5 kg |
| | |
|
Stående tricepsdrag
· Triceps
|
8 x 22.5 kg |
| | |
|
Stående tricepsdrag
· Triceps
|
8 x 22.5 kg |
| | |
|
Rope push down
· Triceps
|
8 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 20.0 kg |
| | |
