Performed strength exercises in this workout.
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Dumbell Press
· Shoulders
|
 8 x 21.5 kg |
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Dumbell Press
· Shoulders
|
8 x 21.5 kg |
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Dumbell Press
· Shoulders
|
8 x 21.5 kg |
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|
Upright Row
· Shoulders
|
8 x 30.0 kg |
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Upright Row
· Shoulders
|
8 x 30.0 kg |
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Upright Row
· Shoulders
|
8 x 30.0 kg |
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Dumbell lateral raises
· Shoulders
|
8 x 11.0 kg |
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Dumbell lateral raises
· Shoulders
|
8 x 11.0 kg |
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Dumbell lateral raises
· Shoulders
|
8 x 11.0 kg |
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Pulldown
· Back
|
8 x 55.0 kg |
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Pulldown
· Back
|
8 x 55.0 kg |
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Pulldown
· Back
|
8 x 55.0 kg |
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Hanteldrag
· Back
|
8 x 26.0 kg |
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Hanteldrag
· Back
|
8 x 26.0 kg |
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Hanteldrag
· Back
|
8 x 26.0 kg |
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Back extension
· Back
|
8 x 10.0 kg |
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Back extension
· Back
|
8 x 10.0 kg |
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Back extension
· Back
|
8 x 10.0 kg |
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Dips
· Triceps
|
15 reps |
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Dips
· Triceps
|
15 reps |
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|
Dips
· Triceps
|
15 reps |
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Rope push down
· Triceps
|
8 x 20.0 kg |
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Rope push down
· Triceps
|
8 x 20.0 kg |
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|
Rope push down
· Triceps
|
8 x 20.0 kg |
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Stående tricepsdrag
· Triceps
|
8 x 25.0 kg |
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Stående tricepsdrag
· Triceps
|
8 x 25.0 kg |
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|
Stående tricepsdrag
· Triceps
|
8 x 25.0 kg |
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