Get the app Contact Login Create account

Saturday 30 October 2010

Running

Added by Madde J, 810 weeks ago

Export

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:22:03
	Distance	4.01 km
	Speed	10.91 km/h
	Km time	05:30 min/km
	Pulse	snitt 165 max 229
	Intensity	Normal
	Calories	285 kcal

morgonpass, jobbigt, konditionen väck... jävla knä.

0 like this

Why not give Madde J some cred for this workout by writing a comment!

Show in fullscreen

Toggler_on

Show route distance markers

Corner_bottom_left_3px

Corner_bottom_right_3px

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

Average

165

Icon_pulse

Max

229

Heart rate zones

This user has no heart rate zones.