Running

Added by JojjeKarlsson, 731 weeks ago

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:04:10	1.00 km	14.40 km/h	04:10 min/km	151 bpm
2	00:03:54	1.00 km	15.38 km/h	03:54 min/km	165 bpm
3	00:03:55	1.00 km	15.32 km/h	03:55 min/km	158 bpm
4	00:03:57	1.00 km	15.19 km/h	03:57 min/km	166 bpm
5	00:04:00	1.00 km	15.00 km/h	04:00 min/km	162 bpm
6	00:03:51	1.00 km	15.58 km/h	03:51 min/km	169 bpm
7	00:03:59	1.00 km	15.06 km/h	03:59 min/km	165 bpm
8	00:04:03	1.00 km	14.81 km/h	04:03 min/km	161 bpm
9	00:04:13	1.00 km	14.23 km/h	04:13 min/km	158 bpm
10	00:04:09	1.00 km	14.46 km/h	04:09 min/km	159 bpm
11	00:03:59	1.00 km	15.06 km/h	03:59 min/km	162 bpm
12	00:04:13	1.00 km	14.23 km/h	04:13 min/km	161 bpm
13	00:02:36	0.62 km	14.31 km/h	04:12 min/km	136 bpm
14	00:05:24	1.00 km	11.11 km/h	05:24 min/km	139 bpm
15	00:05:00	1.00 km	12.00 km/h	05:00 min/km	143 bpm
16	00:05:01	1.00 km	11.96 km/h	05:01 min/km	139 bpm
17	00:04:46	1.00 km	12.59 km/h	04:46 min/km	140 bpm
18	00:04:28	1.00 km	13.43 km/h	04:28 min/km	148 bpm
19	00:04:15	1.00 km	14.12 km/h	04:15 min/km	143 bpm
20	00:04:07	1.00 km	14.57 km/h	04:07 min/km	157 bpm
21	00:04:19	1.00 km	13.90 km/h	04:19 min/km	152 bpm
22	00:01:37	0.38 km	14.10 km/h	04:15 min/km	152 bpm