 | Time (min.sek) | 01:31:05 |
 | Distance | 16.53 km |
 | Speed | 10.89 km/h |
| Km time | 05:31 min/km |
 | Pulse | snitt 166 max 188 |
 | Cadence | snitt 78 max 84 |
 | Intensity | Normal |
 | Calories | 761 kcal |
 | Score | 8460 |
|
Det här träningspasset har importerats.
Smögen/Kungshamn
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:10:00 |
1.61 km |
9.66 km/h |
06:13 min/km |
144 bpm |
79 rpm |
| 2 |
00:09:06 |
1.61 km |
10.62 km/h |
05:39 min/km |
152 bpm |
79 rpm |
| 3 |
00:09:08 |
1.61 km |
10.58 km/h |
05:40 min/km |
164 bpm |
80 rpm |
| 4 |
00:08:56 |
1.61 km |
10.81 km/h |
05:33 min/km |
166 bpm |
80 rpm |
| 5 |
00:15:17 |
1.61 km |
6.32 km/h |
09:30 min/km |
165 bpm |
79 rpm |
| 6 |
00:09:10 |
1.61 km |
10.54 km/h |
05:42 min/km |
172 bpm |
80 rpm |
| 7 |
00:12:41 |
1.61 km |
7.62 km/h |
07:53 min/km |
176 bpm |
81 rpm |
| 8 |
00:16:04 |
1.60 km |
5.98 km/h |
10:03 min/km |
171 bpm |
80 rpm |
| 9 |
00:11:38 |
1.61 km |
8.30 km/h |
07:14 min/km |
173 bpm |
80 rpm |
| 10 |
00:12:08 |
1.61 km |
7.96 km/h |
07:32 min/km |
176 bpm |
79 rpm |
| 11 |
00:07:50 |
0.44 km |
3.37 km/h |
17:48 min/km |
181 bpm |
81 rpm |
|
