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Performed strength exercises in this workout.

Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Hammer · Biceps	8 x 18.5 kg
Hammer · Biceps	8 x 18.5 kg
Hammer · Biceps	8 x 18.5 kg
Dumbell curl · Biceps	8 x 16.0 kg
Dumbell curl · Biceps	8 x 16.0 kg
Dumbell curl · Biceps	8 x 16.0 kg
Concentration curl · Biceps	8 x 11.0 kg
Concentration curl · Biceps	8 x 11.0 kg
Concentration curl · Biceps	8 x 11.0 kg
Bench press · Chest	8 x 60.0 kg
Bench press · Chest	7 x 70.0 kg
Bench press · Chest	2 x 80.0 kg
Bench press · Chest	6 x 70.0 kg
Bench press · Chest	10 x 60.0 kg
Dumbell press inclined · Chest	8 x 26.0 kg
Dumbell press inclined · Chest	8 x 26.0 kg
Dumbell press inclined · Chest	8 x 26.0 kg
Dumbell flyes · Chest	8 x 11.0 kg
Dumbell flyes · Chest	8 x 11.0 kg
Dumbell flyes · Chest	8 x 11.0 kg