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Tuesday 9 November 2010

Running

Added by Madde J, 808 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:23:00
	Distance	4.00 km
	Speed	10.43 km/h
	Km time	05:45 min/km
	Intensity	Normal
	Calories	284 kcal

Knäet kändes ok. Snö, vilket höll ner tempot

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