 | Time (min.sek) | 01:28:21 |
 | Distance | 15.28 km |
 | Speed | 10.38 km/h |
| Km time | 05:47 min/km |
 | Pulse | snitt 178 max 190 |
 | Cadence | snitt 80 max 84 |
 | Intensity | Normal |
 | Calories | 798 kcal |
 | Score | 8197 |
|
Det här träningspasset har importerats.
Fysall, Skutberget. 10 km träningsspåret + 5 km
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
150 bpm |
79 rpm |
| 2 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
168 bpm |
80 rpm |
| 3 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
173 bpm |
79 rpm |
| 4 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
173 bpm |
79 rpm |
| 5 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
176 bpm |
79 rpm |
| 6 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
178 bpm |
81 rpm |
| 7 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
180 bpm |
80 rpm |
| 8 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
182 bpm |
80 rpm |
| 9 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
180 bpm |
81 rpm |
| 10 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
182 bpm |
82 rpm |
| 11 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
184 bpm |
82 rpm |
| 12 |
00:07:15 |
1.00 km |
8.28 km/h |
07:15 min/km |
183 bpm |
81 rpm |
| 13 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
186 bpm |
80 rpm |
| 14 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
184 bpm |
82 rpm |
| 15 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
186 bpm |
82 rpm |
| 16 |
00:04:57 |
0.28 km |
3.39 km/h |
17:41 min/km |
186 bpm |
81 rpm |
|
