 | Time (min.sek) | 00:55:51 |
 | Distance | 10.06 km |
 | Speed | 10.81 km/h |
| Km time | 05:33 min/km |
 | Pulse | snitt 154 max 179 |
 | Cadence | snitt 82 max 87 |
 | Intensity | Normal |
 | Calories | 445 kcal |
 | Score | 5158 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
130 bpm |
82 rpm |
| 2 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
140 bpm |
81 rpm |
| 3 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
147 bpm |
82 rpm |
| 4 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
150 bpm |
82 rpm |
| 5 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
152 bpm |
82 rpm |
| 6 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
154 bpm |
82 rpm |
| 7 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
160 bpm |
82 rpm |
| 8 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
162 bpm |
82 rpm |
| 9 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
172 bpm |
81 rpm |
| 10 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
175 bpm |
81 rpm |
| 11 |
00:00:36 |
0.06 km |
6.00 km/h |
10:00 min/km |
179 bpm |
81 rpm |
|
