Why not give rheras some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Sneda Situps V+H = 1 Set · Abs	6 reps
Mage - Redcord · Abs	6 reps
Rygg - Ryggflyes · Back	6 x 8.0 kg
Rygg - Stående Rodd · Back	6 x 40.0 kg
Bröst - Cablecross · Chest	6 x 15.0 kg
Biceps - Cablecross V+H=1set · Biceps	6 x 3.0 kg
Triceps - Cablecross V+H = 1 Set · Triceps	6 x 2.0 kg
Axlar - Lyft sida · Shoulders	6 x 3.0 kg
Ben - Knäböj med support · Legs	6 reps
Ben - Knäböj med support (ett ben) V+H · Legs
Ben - Utfall statisk position · Legs	6 reps