Performed strength exercises in this workout.
|
Dumbell Press
· Shoulders
|
 8 x 21.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
8 x 21.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 21.0 kg |
| | |
|
Upright Row
· Shoulders
|
8 x 27.5 kg |
| | |
|
Upright Row
· Shoulders
|
8 x 27.5 kg |
| | |
|
Upright Row
· Shoulders
|
8 x 27.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 11.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 11.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 11.0 kg |
| | |
|
Dips
· Triceps
|
15 reps |
| | |
|
Dips
· Triceps
|
15 reps |
| | |
|
Dips
· Triceps
|
15 reps |
| | |
|
Stående tricepsdrag
· Triceps
|
8 x 25.0 kg |
| | |
|
Stående tricepsdrag
· Triceps
|
8 x 25.0 kg |
| | |
|
Stående tricepsdrag
· Triceps
|
8 x 25.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 20.0 kg |
| | |
|
Kick back
· Triceps
|
8 x 10.0 kg |
| | |
|
Kick back
· Triceps
|
8 x 10.0 kg |
| | |
|
Kick back
· Triceps
|
8 x 10.0 kg |
| | |
|
Wrist Curl
· Forearms
|
15 x 20.0 kg |
| | |
|
Wrist Curl
· Forearms
|
15 x 20.0 kg |
| | |
|
Wrist Curl
· Forearms
|
15 x 20.0 kg |
| | |
