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Weight training |
Added by bamse62, 207 weeks ago |
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Summary
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Efter jobbet på Örby-gym: Bänkpress, Biceps, Triceps och Mage.
1x12x50. 1x5x60. 1x4x70. 1x3x80. 2x2x90. 3x1x92,5. 2x2x85 i bänk. vecka 1 dag 2.
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