Why not give rheras some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Hjulet · Abs	6 reps
Mage - Gorilla Crunch · Abs	6 reps
Rygg - Fatman Pull Up · Back	6 reps
Alt Chins - i Maskin · Back	6 x 18.0 kg
Rygg - Knästående "chins" · Back	6 x 40.0 kg
Bröst - Armhävningar · Chest	6 x 1.0 kg
Bröst - Hantelpress · Chest	6 x 15.0 kg
Biceps - Skivstång Monkey Style · Biceps	6 x 15.0 kg
Triceps - Repet · Triceps	6 x 4.0 kg
Axlar - Standing Military Press · Shoulders	6 x 15.0 kg
Alt Knäböj - i maskin · Legs	6 x 50.0 kg