 | Time (min.sek) | 00:54:48 |
 | Distance | 8.44 km |
 | Speed | 9.24 km/h |
| Km time | 06:30 min/km |
 | Pulse | snitt 122 max 169 |
 | Intensity | Normal |
 | Calories | 423 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:07:53 |
1.00 km |
7.61 km/h |
07:53 min/km |
94 bpm |
| 2 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
115 bpm |
| 3 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
147 bpm |
| 4 |
00:07:25 |
1.00 km |
8.09 km/h |
07:25 min/km |
119 bpm |
| 5 |
00:07:31 |
1.00 km |
7.98 km/h |
07:31 min/km |
126 bpm |
| 6 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
116 bpm |
| 7 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
108 bpm |
| 8 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
107 bpm |
| 9 |
00:03:12 |
0.44 km |
8.25 km/h |
07:16 min/km |
97 bpm |
|
