 | Time (min.sek) | 00:27:29 |
 | Distance | 5.08 km |
 | Speed | 11.09 km/h |
| Km time | 05:25 min/km |
 | Pulse | snitt 137 max 171 |
 | Intensity | Normal |
 | Calories | 256 kcal |
|
0 like this
Why not give JojjeKarlsson some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
164 bpm |
| 2 |
00:02:59 |
0.45 km |
9.05 km/h |
06:38 min/km |
106 bpm |
| 3 |
00:01:57 |
0.57 km |
17.54 km/h |
03:25 min/km |
171 bpm |
| 4 |
00:01:38 |
0.22 km |
8.08 km/h |
07:25 min/km |
141 bpm |
| 5 |
00:01:11 |
0.27 km |
13.69 km/h |
04:23 min/km |
157 bpm |
| 6 |
00:01:08 |
0.06 km |
3.18 km/h |
18:53 min/km |
114 bpm |
| 7 |
00:01:41 |
0.43 km |
15.33 km/h |
03:55 min/km |
167 bpm |
| 8 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
125 bpm |
| 9 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
118 bpm |
| 10 |
00:00:43 |
0.08 km |
6.70 km/h |
08:58 min/km |
115 bpm |
|
