Why not give rheras some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Ben - Knäböj med support · Legs	6 reps
Ben - Utfall statisk position · Legs	6 reps
Ben - Benspark, V+H = 1 Set · Legs	6 x 32.0 kg
Ben Hamstring Curl, V+H = 1 Set · Legs	6 x 30.0 kg
Utfall Bakåt · Legs	6 reps
Ben - Knäböj i maskin, V+H = 1 Set · Legs
Bröst - Armhävningar · Chest	6 reps
Bröst - Cablecross · Chest	6 x 20.0 kg
Hantelpress hög bänk · Chest	6 reps