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Performed strength exercises in this workout.

Shoulder press with dumbbells · Shoulders	24 x 13.0 kg
Shoulder press with rotated dumbbells · Shoulders	24 x 13.0 kg
Push ups · Chest, Triceps, Shoulders, Abs	20 reps
Crunches · Abs	40 reps
Standing fly with dumbbells · Chest	24 x 13.0 kg
Concentration curl with dumbbells · Biceps	24 x 13.0 kg