Why not give rheras some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Sneda Situps V+H = 1 Set · Abs	6 reps
Mage - Redcord · Abs	6 reps
Mage - Hjulet · Abs	6 reps
Alt 1 Mage - Gorilla Crunch · Abs	6 reps
Rygg - Fatman Pull Up · Back	6 reps
Alt Chins - i Maskin · Back	6 x 18.0 kg
Rygg - Hantelrodd, V+H = 1 Set · Back	6 x 20.0 kg
Biceps - Viktskiva · Biceps	6 x 20.0 kg
Biceps -Bicepscurl Monkey Style, V+H · Biceps	6 x 8.0 kg
Biceps - Cablecross V+H=1set · Biceps	6 x 2.0 kg
Triceps Cablecross · Triceps	6 x 3.0 kg
Triceps - Repet · Triceps	6 x 4.0 kg