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Performed strength exercises in this workout.

Concentration curl with dumbbells · Biceps	24 x 13.0 kg
Standing fly with dumbbells · Chest	24 x 13.0 kg
Crunches · Abs	40 reps
Push ups · Chest, Triceps, Shoulders, Abs	20 reps
Shoulder press with rotated dumbbells · Shoulders	24 x 13.0 kg
Shoulder press with dumbbells · Shoulders	24 x 13.0 kg
The plank · Abs	60 seconds
Standing bicep curl with dumbells · Biceps	24 x 13.0 kg