Thursday 25 November 2010 Cardio on gym

Added by biffen10, 814 weeks ago

Summary		Description Activities
Time (min.sek) 00:24:00 Distance 4.00 km Borg scale 13, Rather heavy Calories 443 kcal		1km uppv 9km/h 5x200m int 12-14km/h 5x200m vila 9km/h 1km nedv 10km/h 0 like this Why not give biffen10 some cred for this workout by writing a comment! Performed activities Treadmill 00:24:00Time (min.sek) 4.00 kmDistance 10.00 km/hSpeed 06:00 min/km Time per km 1Level NormalIntensity 443 kcalCalories

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