Performed strength exercises in this workout.
|
Ben - Knäböj med support
· Legs
|
 6 reps |
| |  |
|
Ben - Utfall statisk position
· Legs
|
6 reps |
|  | |
|
Ben - Benspark, V+H = 1 Set
· Legs
|
6 x 30.0 kg |
| | |
|
Ben Hamstring Curl, V+H = 1 Set
· Legs
|
6 reps |
| | |
|
Utfall Bakåt
· Legs
|
6 reps |
| | |
|
Ben - Knäböj i maskin, V+H = 1 Set
· Legs
|
|
| | |
|
Bröst - Armhävningar
· Chest
|
6 reps |
| | |
|
Bröst - Cablecross
· Chest
|
6 x 20.0 kg |
| | |
|
Hantelpress hög bänk
· Chest
|
6 x 15.0 kg |
| | |
|
Bänkpress benen i luften
· Chest
|
6 x 50.0 kg |
| | |
|
Axlar - Standing Military Press
· Shoulders
|
6 x 25.0 kg |
| | |
|
Axlar - Hantelpress fram, V+H = 1 Set
· Shoulders
|
6 x 10.0 kg |
| | |
