Why not give Saen79 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squats with dumbbells · Legs	12 reps
Lunge, forward with dumbells · Legs	12 reps
One arm row with dumbell · Back	12 reps
Bent over row with cables · Back	12 reps
Pull Down - wide grip · Back	12 reps
Bench press with dumbbells · Chest	12 reps
Triceps kickback with dumbbell · Triceps	12 reps
Triceps pushdown in cables · Triceps	12 reps
Standing bicep curl with dumbells · Biceps	12 reps
Shoulder raise with dumbbells · Shoulders	12 reps
Diagonal crunches · Abs	12 reps
The plank · Abs	30 seconds
Crunches with knee touch · Abs	12 reps