Why not give rheras some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Ben - Knäböj med support · Legs	6 reps
Ben - Utfall statisk position · Legs	6 reps
Ben - Benspark, V+H = 1 Set · Legs	6 x 30.0 kg
Ben Hamstring Curl, V+H = 1 Set · Legs	6 x 40.0 kg
Utfall Bakåt · Legs	6 reps
Ben - Knäböj i maskin, V+H = 1 Set · Legs
Bröst - Armhävningar · Chest	6 reps
Bröst - Cablecross · Chest	6 reps
Hantelpress hög bänk · Chest	6 x 15.0 kg
Axlar - Standing Military Press · Shoulders	6 x 30.0 kg
Axlar - Hantelpress fram, V+H = 1 Set · Shoulders	6 reps