Why not give Saen79 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg raise in machine · Legs	12 x 35.0 kg
Hip adduction in machine · Legs	12 x 30.0 kg
Hip raise in machine, sitting · Legs	12 x 30.0 kg
Pulldown · Back	12 x 27.0 kg
Bent over row in machine, sitting · Back	12 x 34.0 kg
Chest press in machine · Chest	12 x 15.0 kg
Crunches with cables, sitting · Abs	12 reps
Lower back in machine · Back	12 reps