Performed strength exercises in this workout.
Squats with dumbbells
· Legs
|
12 x 10.0 kg |
| | |
Lunge, forward with dumbells
· Legs
|
12 x 5.0 kg |
| | |
One arm row with dumbell
· Back
|
12 x 12.0 kg |
| | |
Bent over row with cables
· Back
|
12 x 25.0 kg |
| | |
Pull Down - wide grip
· Back
|
12 x 27.0 kg |
| | |
Bench press with dumbbells
· Chest
|
12 x 10.0 kg |
| | |
Triceps kickback with dumbbell
· Triceps
|
12 x 3.0 kg |
| | |
Triceps pushdown in cables
· Triceps
|
12 x 18.0 kg |
| | |
Standing bicep curl with dumbells
· Biceps
|
12 x 5.0 kg |
| | |
Shoulder raise with dumbbells
· Shoulders
|
12 x 3.0 kg |
| | |
Diagonal crunches
· Abs
|
12 reps |
| | |
The plank
· Abs
|
30 seconds |
| | |
Crunches with knee touch
· Abs
|
12 reps |
| | |