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Wednesday 28 September 2022

Styrka och flås hemma

Added by crovax, 209 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:20:40
	Total Weight	0.0 kg
	Intensity	Normal
	Calories	173 kcal
	Score	810

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Performed strength exercises in this workout.

Block 1 perform_this_lap 3 x 2 min
Switches · Other	20 reps
Sprawl · Other	10 reps

Block 2 perform_lap_for 6 min
Step-through · Other	20 reps
Air Squat · Legs	10 reps
Squat Jump · Other	5 reps

Block 3 perform_lap_for 4 min
Reverse Lunge · Legs	8 reps
Burpees · Other	4 reps