 | Time (min.sek) | 00:56:48 |
 | Distance | 6.09 km |
 | Speed | 6.43 km/h |
| Km time | 09:20 min/km |
 | Pulse | snitt 133 max 165 |
 | Intensity | Normal |
 | Calories | 450 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:07:21 |
1.00 km |
8.16 km/h |
07:21 min/km |
117 bpm |
| 2 |
00:01:08 |
0.10 km |
5.29 km/h |
11:20 min/km |
123 bpm |
| 3 |
00:05:38 |
0.37 km |
3.94 km/h |
15:14 min/km |
152 bpm |
| 4 |
00:04:19 |
0.63 km |
8.76 km/h |
06:51 min/km |
111 bpm |
| 5 |
00:05:28 |
0.37 km |
4.06 km/h |
14:46 min/km |
158 bpm |
| 6 |
00:04:21 |
0.62 km |
8.55 km/h |
07:01 min/km |
107 bpm |
| 7 |
00:05:29 |
0.36 km |
3.94 km/h |
15:14 min/km |
158 bpm |
| 8 |
00:04:42 |
0.64 km |
8.17 km/h |
07:21 min/km |
112 bpm |
| 9 |
00:05:07 |
0.36 km |
4.22 km/h |
14:13 min/km |
163 bpm |
| 10 |
00:07:52 |
1.00 km |
7.63 km/h |
07:52 min/km |
120 bpm |
| 11 |
00:05:36 |
0.64 km |
6.86 km/h |
08:45 min/km |
112 bpm |
|
