 | Time (min.sek) | 01:04:07 |
 | Distance | 9.06 km |
 | Speed | 8.48 km/h |
| Km time | 07:05 min/km |
 | Pulse | snitt 143 max 166 |
 | Intensity | Normal |
 | Calories | 615 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
134 bpm |
| 2 |
00:08:53 |
1.00 km |
6.75 km/h |
08:53 min/km |
148 bpm |
| 3 |
00:08:54 |
1.00 km |
6.74 km/h |
08:54 min/km |
157 bpm |
| 4 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
149 bpm |
| 5 |
00:09:08 |
1.00 km |
6.57 km/h |
09:08 min/km |
151 bpm |
| 6 |
00:06:58 |
1.00 km |
8.61 km/h |
06:58 min/km |
143 bpm |
| 7 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
157 bpm |
| 8 |
00:09:07 |
1.00 km |
6.58 km/h |
09:07 min/km |
120 bpm |
| 9 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
125 bpm |
| 10 |
00:00:24 |
0.06 km |
9.00 km/h |
06:40 min/km |
125 bpm |
|
