Why not give rheras some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Rygg - Fatman Pull Up · Back	6 reps
Rygg - Viktskiva · Back	6 x 15.0 kg
Rygg - Knästående "chins" · Back	6 reps
Alt Chins - i Maskin · Back	6 reps
Rygg - Latsdrag · Back	6 x 8.0 kg
Biceps - Viktskiva · Biceps	6 x 20.0 kg
Biceps -Bicepscurl Monkey Style, V+H · Biceps	6 reps
Biceps - Hammarcurl · Biceps	6 x 10.0 kg
Biceps - Höga Cablecross Curls · Biceps	6 reps
Bicepscurl - Rak skivstång · Biceps	6 x 20.0 kg