Why not give rheras some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Ben - Knäböj med support · Legs	6 reps
Ben - Benspark, V+H = 1 Set · Legs	6 x 27.0 kg
Raka marklyft^2 · Legs	6 x 60.0 kg
Alt Knäböj - i maskin · Legs	6 x 95.0 kg
Mage - Sneda Situps V+H = 1 Set · Abs	6 reps
Mage - Hjulet · Abs	6 reps
Alt 1 Mage - Gorilla Crunch · Abs	6 reps
Mage - Redcord · Abs	6 reps
Mage - Raka benlyft · Abs	6 reps