 | Time (min.sek) | 00:44:05 |
 | Distance | 8.07 km |
 | Speed | 10.98 km/h |
| Km time | 05:28 min/km |
 | Pulse | snitt 146 max 175 |
 | Intensity | Normal |
 | Calories | 435 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
159 bpm |
| 2 |
00:01:27 |
0.29 km |
12.00 km/h |
05:00 min/km |
152 bpm |
| 3 |
00:03:43 |
0.94 km |
15.17 km/h |
03:57 min/km |
171 bpm |
| 4 |
00:07:31 |
1.00 km |
7.98 km/h |
07:31 min/km |
147 bpm |
| 5 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
170 bpm |
| 6 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
138 bpm |
| 7 |
00:08:18 |
0.61 km |
4.41 km/h |
13:36 min/km |
131 bpm |
| 8 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
173 bpm |
| 9 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
124 bpm |
|
