 | Time (min.sek) | 00:58:41 |
 | Distance | 9.31 km |
 | Speed | 9.52 km/h |
| Km time | 06:18 min/km |
 | Pulse | snitt 127 max 185 |
 | Intensity | Normal |
 | Calories | 419 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
136 bpm |
| 2 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
129 bpm |
| 3 |
00:07:46 |
1.00 km |
7.73 km/h |
07:46 min/km |
121 bpm |
| 4 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
122 bpm |
| 5 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
125 bpm |
| 6 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
123 bpm |
| 7 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
124 bpm |
| 8 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
123 bpm |
| 9 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
174 bpm |
| 10 |
00:02:03 |
0.31 km |
9.07 km/h |
06:37 min/km |
131 bpm |
|
